Mikko Salo discusses using the SkiErg and indoor rower.
Several months ago I had a chance to train with the SkiErg. I was hooked immediately. It is a great ‘tool of pain.’
I'm 32 years old and a professional firefighter and rescue diver in Pori, Finland. I have trained pretty hard for almost 17 years now. I found CrossFit in 2007 and it immediately became my favourite thing! I won the 2009 CrossFit Games. In my training, the Concept2 Indoor Rower has a big role. I believe that rowing is one of the major factors to my work capacity. I like to use the indoor rower for intervals and for metcons. Read More ›
—Mikko Salo