Warming Up The DYNO Force Monitor counts down the first three reps you do as warm-up reps, during which no force data is displayed. This allows you to start every set with three easy warm-up reps. Turning Your DYNO Force Monitor On/Off Understanding the Display Warming Up Changing Units Changing Between Pounds and Kilograms Ending a Set Viewing the Rep Counters Viewing the Set Counter Viewing Past Workouts Clearing Memory