The Dynamic is a great tool to feel how a boat moves. It doesn’t have the draw you get from the chain on the standard model and therefore you ‘have to’ create a momentum and flow to your stroke similar to that of rowing a single. There is a small amount of elasticity in the machine but you have to keep your hands moving etc like you do when you row on the water. You also have to have a ‘hang’ to be able to drive your legs and have a natural body open through the stroke. A constant rhythm will allow you to be efficient and sustain and good training pace. Read More ›